Depression, low mood, anxiety and stress are some of the most common problems we face in our busy lives today.
During hypnotherapy you will be able to identify new tools for overcoming your difficulties. The calming and relaxing experience will help you feel better both emotionally and physically. My clients say they are able to cope much better and think positively after only a few sessions
Through hypnotherapy you will gain insight into your relationship with food. We will find ways to help you to set and achieve your goals to live the healthy life you want.
Perhaps you have a fear of spiders, snakes, wasps, dentists, flying. Whatever you are afraid of - you can be free of your fears and start to enjoy life more. Phobias are resolved within 3 sessions of hypnotherapy
Having OCD leads to intrusive thoughts that compel you to carry out ritualistic behaviours to reduce anxiety. It can feel overwhelming and affect your quality of life. Hypnotherapy can be very effective - helping you gain control over your thoughts and behaviour so you can get on with your life
You want to quit smoking and now you are thinking about trying hypnotherapy. The good news is that we can help you quit for good in one session.
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life. Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Gain your confidence through hypnosis and you will identify what is holding you back. You will change your mindset and free yourself from negative self-talk.
Top sport professionals recognise the psychological element of their performance. If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals. Through Solution focused Hypnotherapy we will help you achieve them
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people. It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
"The brain is more playdoh than porcelain".
Chestnut Hypnotherapy provides a confidential service. No information is shared with other parties without your knowledge and we are compliant with GDPR