When I was in my late 40s I slowly began to lose my mojo. No-one told me palpitations were a menopausal symptom but knowledge is power so then I made them stop!
But stress and gaslighting were my recipe to a more anxious mind. It took me a long time to get back to being me again! A confident woman over 45
I trained as a Solution Focused Hypnotherapist. I had always wanted to work as a therapist in private practice and finally the time was right.
I knew Solution Focused Hypnotherapy would be fantastic. I had already used the Solution Focused Approach when I worked in the NHS as a mental health nurse. But combining this with hypnosis is really a game changer.
Bonnie Williamson Mental Health Expert for Women
I wished that I had discovered hypnotherapy earlier. I had wanted someone to help me to regain my confidence and help me to build on my strengths.
Counselling had been helpful but it kept me stuck in the problem.
It was Solution Focused Hypnotherapy that enabled me to change my way of thinking for good! It helped me to take action and action means real change.
I can feel happy and content. Of course, life is never perfect and I have bad moments - but they don't turn into bad days - because now I know how to manage my mind.
So I specialise in helping Women Over 45 who are experiencing anxiety, stress and overwhelm.
Get back to enjoying life again. And don't waste precious time like I did.
I help women feel happier, calmer and confident that they can cope with whatever life throws at them.
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