Help For Anxiety Canterbury

Whether you consider your anxiety  to be long term or short term - Chestnut Hypnotherapy can help you  with your anxiety symptom. anxiety symptoms.

Forget all the stereotypes about swinging watches and looking into my eyes. I offer a modern effective way to help you feel calmer and happier. So you can get back to doing the things that you enjoy in life without worrying about the past or the future.

Solution Focused Hypnotherapy uses tools and techniques which are safe, effective and evidence based from the fields  of neuroscience and psychology.

We work to help you find your own solutions and achieve your goals. You can achieve things that might seem  difficult or even impossible now. Just imagine what you could do..

The therapy is positive, gentle but powerful. We focus on getting you where you want to be without having to discuss painful past memories and events.

It works by changing negative thought pattens and habits and replacing them with healthy ones at a subconscious level.

If you are ready to book - you can do this easily online. Please tell me if you want  Face to Face or on Zoom. You will automatically receive a Zoom Link when booking online.

If you are not sure about something and want a quick chat - give me  a ring. If it goes to voicemail, please leave a message.  I don't usually call numbers back that  I don't recognise as there are so many spam calls but if you leave your name and number I will call you back. 

I can also take bookings over the phone if you prefer

 You will receive a free relaxation audio and sleep guide. Listen to the audio every night when it's time to sleep and it will help you to feel calmer and improve your sleep. Getting a good night's sleep is so important in helping us to cope with the stress of modern life