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    • Home
    • What hypnosis helps with
      • Anxiety
      • Depression
      • OCD
      • Weight Management
      • Stop Smoking
      • Women Over 40
      • Phobias
      • Fertility
    • Book an Appointment
    • Who am I?
    • Contact Me
    • Testimonials
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    • What is hypnotherapy?
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  • Home
  • What hypnosis helps with
    • Anxiety
    • Depression
    • OCD
    • Weight Management
    • Stop Smoking
    • Women Over 40
    • Phobias
    • Fertility
  • Book an Appointment
  • Who am I?
  • Contact Me
  • Testimonials
  • Free Relaxation
  • FEES
  • What is hypnotherapy?
  • Full list of services
  • BLOG
  • Cancellation Policy
  • FAQ
  • Weight Mindset Workshop
  • Online Shop
  • Weight Loss Online Course

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Seeking Help With Depression

Free online consultation

Depression

“The only thing more exhausting than being depressed is pretending that you’re not.” —Anonymous, Twitter



Sometimes you do a really great job of hiding your emotions and no-one has an inkling about how you really feel . 


But if they are really listening and looking right at you – they might genuinely see how you feel inside underneath that mask. 


They will see the anger and misery  in your eyes or  realise that you just don’t feel pleasure anymore.


Does anyone know that you don’t sleep well anymore? Have you felt able to share your distress with anyone? 


Perhaps you have tried counselling and although it helped, you are looking for something else.


With hypnotherapy, the symptoms of depression can  improve substantially. 


Just imagine how much better you would feel if you were sleeping properly, had more energy, enthusiasm  and were thinking more positively.


Living with mental health problems can be a real struggle and isolating too. 


People can feel overwhelmed and on the edge but it is possible to take back control  of your mindset and find pleasure and contentment again.


How do  I start hypnotherapy?


Hypnotherapy for depression starts with an initial, one hour consultation. 


The consultation is  completely FREE and there is no obligation to book further sessions if it’s not right for you. 


At the initial consultation we gather brief information (name, age, address etc.) and I explain how and why the therapy works.


Further sessions are one hour long and usually take place once a week. 


Most customers have around 8-12 sessions, although this can vary.


After a period of time you may feel that you want  to space the appointments out further and we can agree what is best for you.


Being a hypnotherapy customer


The aim of Solution Focused Hypnotherapy is to help you discover your very own toolkit for your life. 


So, you can feel confident that you can handle whatever life throws at you after you have stopped coming to the clinic.


Hypnotherapy isn’t a magic wand, although it can sometimes feel like it when you feel much better.


In order to benefit from sessions, you will need to take responsibility for your wellbeing and attend the appointments regularly. 


Chestnut Hypnotherapy will be there with you as you progress on your path to change. 

Hep with depression at Chestnut Hypnotherapy Canterbury

Having problems Sleeping?

Does this sound familiar?

  • Waking up most nights.


  • Feeling overwhelmed.


  • Worrying about work, family, money.. everything at 3am.


  • Can't get back to sleep.


  • You don't know where to start with fixing this problem.



Sleep Problems are common with low mood and depression

So that's why I have included some Free Guides here for you.


Get your Free Guide to creating bedtime rituals that will help you to sleep better and wake feeling more refreshed

Get Your free guide

Free Hypnosis Download

Get your step by step guide to planning better sleep..

The Ultimate Sleep Solution includes a Free relaxation audio to listen each night when it's time to go to sleep

Free Relaxation Audio and Ultimate Sleep Solution

My customers absolutely love the audio

" I listen each night and I have been sleeping so much better"

" I experienced my first full night's sleep in so many years.I had forgotten what being fully rested felt like"

"I would recommend Bonnie if you have long term sleep problems.."

30 Days to Become a More Positive Thinker

Get your free 30 day planner to help think more positively ..

30 Days to Become a Positive More Thinker includes a Free relaxation audio to listen each night when it's time to go to sleep.


And it is primarily designed to help you begin to find your way past your blocks and develop your way forward.

Get Your Free Planner Here

"I would recommend Bonnie to people who need help with anxiety/negative thinking.."

Free Initial Consultation

Book Now

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