Healthy Weight Solutions with Coaching and Hypnotherapy
Hi I'm Bonnie, Anxiety Weight Loss and Menopause Expert
Hey!
What if it were possible...
..to regain the energy levels of your 20s, feel happier and calmer as you finally discover the clarity you need to tackle that stubborn weight?
Welcome!
So glad you found me..
If you're a woman over 40 who is experiencing stress & you're struggling with weight gain, then you are in the right place.
When you stop using food as a stress reliever.
You can feel happier, healthier, more confident and lose that stubborn belly fat.
Here are the 3 ways that I can help you right now!
Chestnut Hypnotherapy Healthy Weight Solutions
Free Guide
Private Weight Loss Clients
The S.P.A.R.K. Solution
Sick of blaming your weight gain on the perimenopause?
My free guide 12 Steps to Effortless Weight Loss in Perimenopause is right out of my toolkit for helping women over 40 to address food, body and weight issues in perimenopause.
The guide outlines the important steps you can take to release stubborn weight and I give you 10 easy actions, that you can start doing today.
The S.P.A.R.K. Solution
Private Weight Loss Clients
The S.P.A.R.K. Solution
My Signature Programme teaches you all the elements that you need to lose weight in a safe and effective way.
Through the combination of individual and group sessions you will be able to quit emotional eating, feel in control of food and body weight; and release that weight.
The work we do will help you to feel more confident, healthier and happier.
Private Weight Loss Clients
Private Weight Loss Clients
Private Weight Loss Clients
If you prefer a totally private approach, I offer individual sessions online and in person at my clinic near Canterbury.
This is the only way that I work with men who want help with weight loss.
Let's get started with a Discovery Call
I would love to meet with you for a chat. Let's talk about the challenges you're currently going through.
Together, we can explore if my new programme will help you with your goals – no pressure if it doesn't.
What happens on a Discovery Call?
I'll offer you personalised suggestions to support on your way, and we can discuss any other topics that might benefit you.
Looking forward to our conversation!
Bonnie 😀
Bonnie Williamson Weight Loss, Anxiety & Menopause Expert
My unique weight loss programme
The S.P.A.R.K. Solution
There are 5 steps Screen, Plan, Acquire, Refine and Keep. It's my unique weight loss programme which is exclusively designed for peri/menopausal women who struggle with weight gain and use food as a stress reliever.
Screen
Screen is where we get a clear picture of your current nutritional state and wellbeing.
You'll have a crystal-clear understanding of where you stand now, how we work together and how to get the best results.
We'll also help you identify any barriers to your success, providing the support and guidance needed to conquer them.
Plan
Next we Plan.You will have set some achievable goals and know how to change your thoughts and behaviour, using simple ways to begin to change your habits with more ease. I will teach you how to overcome your unique weight loss obstacles.
Acquire
Over those first few weeks working with me, you will Acquire the knowledge you need to develop creative ways to enjoy healthy food, lose weight balance your hormones and notice increased energy.
No more some day mentality - just imagine how you will feel when you start to feel happier,calmer and healthier.
Refine
I teach easy to follow tactics that fit in with your lifestyle so that you can easily maintain your new habits for good. You Refine as you learn what works for you.
By focusing on mindset, emotional eating, stress management, and implementing the concepts taught, you'll achieve steady sustainable weight loss, improved body image and and overall healthier lifestyle.
It's all about achieving long-lasting results that go beyond just shedding pounds.
Keep
Say goodbye to emotional eating & hello to a happier, healthier you as yo Keep doing what works.
More smiling at yourself in the mirror and no more hiding in photos?
How much weight will you have lost by now?
You will have set an achievable goal so you can expect to have achieved it!
What will this mean to you?
Fitting into those jeans that you love? Being a good role model to your kids,?
Having the energy to run after the grandchildren or perhaps the confidence to look for a new job?
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Achieve Your Weight Loss Goals with Personalised Support
Hypnotherapy & Coaching
This is a good fit for you if you know that you need lots of help, support and accountability. You would prefer not to work in a group.
Private Hypnotherapy For Weight Loss
You’ve tried all the diets and even lost the weight on some of them only to gain it right back.
Now you want long term success. It’s not about the quick fix because in your heart of hearts, you know that isn’t what you need any more.
With regular one to one contact and tailored support, you are ready to finally succeed.
You are primed to take action because even though hypnotherapy can sometimes feel like magic, it isn’t a magical cure!
You are the expert in you and I’m the expert in the therapy approach that will help you to make the right strides forward for you.
I have lots of tools and strategies to help you but in the sessions, we move at your pace and you will feel empowered, step by step, as you become the person you want to be.
At your free consultation we can discuss a private hypno-coaching package to suit your unique health needs, time frame and goals.
As I only see women in the S.P.A.R.K. Solution, this is the only way that I work with men.
Sign up for my Healthy Weight Solutions Newsletter
I’d love to keep in touch with you. Every couple of weeks I send out a hello email.
It’s good stuff to help you to make your health goal a reality.
I will give useful tips and you will always be the first to hear about free events or special offers.
No spam – because I respect your privacy and time.
