Help with a Phobia at Chestnut Hypnotherapy Canterbury
Hypnotherapy for Phobias.
Hypnotherapy can be highly effective in permanently removing fears and phobias.
Phobias can lead to a variety of distressing symptoms.
Symptoms of phobia can include shortness of breath, palpitations, stomach churning, shaking, not being able to think clearly or speak.
It can be very overwhelming. This leads to fear of the the situation happening again and you find that you want to avoid any situation that might bring these feelings on.
Phobias can be triggered by specific issues.
Common phobias include heights, flying, lifts, spiders, dentists. However it could be something completely different that you worry about.
How does hypnotherapy help with phobias?
At the initial consultation I will explain exactly what is happening in your brain when you experience your phobic response and also why this is happening. We will build on your strengths and work together to stop the panic in its tracks.
There is a simple straightforward way to help you with your phobia.
Solution Focused Hypnotherapy is a talking therapy and we use the best of CBT (Cognitive Behavioural Therapy) and NLP (Neuro Linguistic Programming) together with hypnosis to bring about the change that you want. It usually takes just 4 appointments to banish your phobia.
Do I have to "face My Phobia?"
Just in case you are wondering whether you will be exposed to your phobia during sessions. I want to reassure you that you won't have to face your phobia in order to remove it.
However after the therapy you will feel confident about being exposed to the situation in real life,
Do you want to find out more?
Your initial consultation is free and I would love to chat with you to tell you more. I look forward to hearing from you soon.