It's great to see you here at Chestnut Hypnotherapy Canterbury.
You have taken your first step forward as you look towards a better future.
I specialise in helping people with :
Emotional or physical issues
To get you back to enjoying life
Anxiety and fears are exhausting.
Feeling so tense with that sense of dread in the pit of your stomach.
You don’t sleep so well, lose confidence and feel like you can’t cope with the day ahead.
Would you like to sleep better, boost your confidence and overcome that fear to live the life you deserve?
If this sounds like you, then you are in the right place to step forward in your life.
If you are:
You are in the right place. Chestnut Hypnotherapy can help you.
Depression, low mood, anxiety and stress are some of the most common problems we face in our busy lives today.
During hypnotherapy you will be able to identify new tools for overcoming your difficulties.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions
Insomnia can often be a sign of stress. Many of us find ourselves waking up at 4am worrying about our job, our business, our family or relationships or something else.
Solution Focused Hypnotherapy can help you to sleep well. As part of the therapy we help you to relax and empty your stress bucket. You will be given a relaxation audio to listen to each night when it's time to sleep. You will see a difference.
The Ultimate Sleep Solution is a step by step guide to helping you to plan for a good night's sleep tonight. It also comes with a free relaxation audio to listen to each night .
Having OCD leads to intrusive thoughts that compel you to carry out ritualistic behaviours to reduce anxiety. It can feel overwhelming and affect your quality of life.
Hypnotherapy can be very effective - helping you gain control over your thoughts and behaviour so you can get on with your life.
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life.
Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Gain your confidence through hypnosis and you will identify what is holding you back. You will change your mindset and free yourself from negative self-talk.
Top sport professionals recognise the psychological element of their performance.
If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals. Through Solution focused Hypnotherapy we will help you achieve them .
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people.
It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
“The brain is more playdoh than porcelain”