It's great to see you here.
You have taken your first step forward towards your happier future.
I specialise in helping people with:
Loss of confidence
Emotional or physical issues
So they can get back on track and enjoy life again
Anxiety and fears are exhausting.
Feeling so tense with that sense of dread in the pit of your stomach.
You don’t sleep so well, lose confidence and feel like you can’t cope with the day ahead.
Would you like to sleep better, boost your confidence and overcome that fear to live the life you deserve?
If this sounds like you, then you are in the right place to step forward in your life.
If you are:
tired of feeling anxious and having a busy brain
fearful of situations
worried about relationships or life in general
ready for positive change.
You are in the right place. Chestnut Hypnotherapy can help you.
Depression, low mood, anxiety and stress are some of the most common problems we face in our busy lives today.
During hypnotherapy you will be able to identify new tools for overcoming your difficulties.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions
Through hypnotherapy you will gain insight into your relationship with food. We will find ways to help you to set and achieve your goals to live the healthy life you want.
Perhaps you have a fear of spiders, snakes, wasps, dentists, flying. Whatever you are afraid of - you can be free of your fears and start to enjoy life more. Phobias are resolved within 3 sessions of hypnotherapy.
Having OCD leads to intrusive thoughts that compel you to carry out ritualistic behaviours to reduce anxiety. It can feel overwhelming and affect your quality of life.
Hypnotherapy can be very effective - helping you gain control over your thoughts and behaviour so you can get on with your life.
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life.
Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Gain your confidence through hypnosis and you will identify what is holding you back. You will change your mindset and free yourself from negative self-talk.
Top sport professionals recognise the psychological element of their performance.
If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals. Through Solution focused Hypnotherapy we will help you achieve them .
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people.
It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
I can help you using the tools and techniques that I have used to help hundreds of people and also helped me through difficult times in my life.
Modern Solution Focused Clinical Hypnotherapy is safe and effective using evidence-based techniques from the fields of neuroscience and psychology.
We will work together to help you find your own solutions and achieve your goals.
Imagine being able to do the things you find difficult or even impossible now.
It’s an enjoyable, positive form of therapy which focuses on getting you where you want to be without bringing up painful memories. It works by changing negative thought patterns and habits and replacing them with healthy ones at a subconscious level.
I would love to start helping you now so please get in touch if you want to find out more
“The brain is more playdoh than porcelain”