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What hypnosis helps with
  • Anxiety
  • Depression
  • OCD
  • Weight Management
  • Stop Smoking
  • Women Over 40 Menopause
  • Phobias
  • Fertility
  • Business Success
  • Hypnotherapy For Pain
  • The S.P.A.R.K. Solution
  • Perimenopause Support
Book an Appointment
Who am I?
Contact Me
Testimonials
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What is Hypnotherapy?
BLOG
FAQ
FEES
Weight Mindset Workshop
Healthy Weight Solutions
Calm and Reset
Cancellation Policy
Full list of services
Book Free Consultation
Mother's Day Special
Shop
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    • Depression
    • OCD
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    • Phobias
    • Fertility
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    • Hypnotherapy For Pain
    • The S.P.A.R.K. Solution
    • Perimenopause Support
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Help with Anxiety at Chestnut Hypnotherapy

I'm so glad that you found your way here

I believe in the power of the mind and its ability to heal and transform.


 My philosophy is centered around empowering you to take control of yourthoughts and emotions, and I use hypnosis and Solution Focused Therapy to facilitate this process.

Anxiety

Feeling Anxious

When we  feel anxious our  thoughts are negative...


“ I can’t go on  ... what if this doesn’t go away?"


“I am useless”  


“ I am never going to be able to cope” 


“  This is really awful..”


We get stuck in a bit of a vicious circle.


The more anxious you feel – the more negative your thoughts are, then the worse you feel. 


When things are really bad you can’t sleep.


Depression can creep up on you so anxiety and depression can go together and vice versa.
 

With hypnotherapy, the symptoms of anxiety can  improve substantially. Just imagine how much better you would feel if you were sleeping better and thinking more positively.


Living with  anxiety can be a real struggle and isolating too. We can  feel  overwhelmed and on the edge but it is possible to take back control  of your mindset and find pleasure and contentment again


How do  I start hypnotherapy?


Hypnotherapy for anxiety starts with an initial, one hour consultation. The consultation is  completely FREE and there is no obligation to book further sessions if it’s not right for you. 


At the initial consultation we gather brief information  (name, age, address etc.) and  we explain how and why the therapy works.


Further sessions are one  hour long and usually take place once a week. Most customers  have  around 8-12 sessions, although this can vary and often clients attend for 3 or 4 sessions. 


After a period of time you might feel that you want  to space the appointments out further and we can agree what is best for you.


Being a hypnotherapy customer


The aim of Solution Focused Hypnotherapy is to help you discover your very own toolkit for your life.  So, you can feel confident that you can handle  whatever life throws at you after you have stopped coming to the clinic.


Hypnotherapy isn’t a magic wand, although it can sometimes feel like it when you feel much better very quickly. In order to benefit from sessions, you will need to  attend the appointments regularly. 


Chestnut Hypnotherapy will be there with you to help you to take your  path to change.

Help with anxiety near me

Coping with Panic

Some tips on how to cope with panic

Some tips on how to cope with panic

Some tips on how to cope with panic

My first tip is about avoiding the temptation to run away like a shot if panic strikes. 

Breathing Through Panic

Some tips on how to cope with panic

Some tips on how to cope with panic

Have a look at this video to see a breathing technique 

Positive Coping Statements

Some tips on how to cope with panic

Distraction from your thoughts

What sort of things do people say in their head to cope with panic? Have a look at this video.

Distraction from your thoughts

Distraction from your thoughts

Distraction from your thoughts

Have a think about how you might shift your focus if you find yourself in a panic 

Challenge Your Thoughts

Distraction from your thoughts

Challenge Your Thoughts

How much do you believe your negative thoughts?

Have you downloaded my my free audio yet?

Listen to my free relaxation audio every night when it’s time to go to sleep and you will see a difference 

Grab your free audio here

Free Online Initial Consultation

Book Now

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