Feeling Anxious

When you’re feeling anxious your thoughts are negative.

“ I can’t go on  ... what if this doesn’t go away?"

“I am useless” 

“ I am never going to be able to cope” 

“  This is really awful..”

You  know that you say negative things to yourself when you feel  anxious. It’s a bit of a vicious circle 

The more anxious you feel – the more negative your thoughts are, then the worse you feel. When things are really bad you can’t sleep.

Depression can creep up on you so anxiety and depression can go together and vice versa.  

With hypnotherapy, the symptoms of anxiety can  improve substantially. Just imagine how much better you would feel if you were sleeping better and thinking more positively.

Living with  mental health problems can be a real struggle and isolating too. People can  feel  overwhelmed and on the edge but it is possible to take back control  of your mindset and find pleasure and contentment again

How do  I start hypnotherapy?

Hypnotherapy for anxiety starts with an initial, one hour consultation. The consultation is  completely FREE and there is no obligation to book further sessions if it’s not right for you. At the initial consultation we gather brief information  (name, age, address etc.) and  we explain how and why the therapy works.

Further sessions are one  hour long and usually take place once a week. Most customers  have  around 8-12 sessions, although this can vary and often clients attend for 3 or 4 sessions. After a period of time you might feel that you want  to space the appointments out further and we can agree what is best for you.

Being a hypnotherapy customer

The aim of Solution Focused Hypnotherapy is to help you discover your very own toolkit for your life.  So, you can feel confident that you can handle  whatever life throws at you after you have stopped coming to the clinic.

Hypnotherapy isn’t a magic wand, although it can sometimes feel like it when you feel much better very quickly. In order to benefit from sessions, you will need to  attend the appointments regularly. Chestnut Hypnotherapy will be there with you to help you to take your  path to change