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I specialise in helping women over 40 lose weight and feel good for the perimenopause, the menopause and beyond.
If that's you then you are in the right place.
Feel happier and healthier
Are you like me and have come to realise that diets don’t work?
So what can we do instead of a restrictive diet?
We need to figure out how to change our lifestyle for the better.
You see, we are genetically engineered to eat food.
Not just any food– we crave calorific food, as our primitive inner caveman/woman is telling us that we need to eat food now.. in case supplies run out in times of famine.
However, in our modern times most of us have an abundant supply of all kinds of food.
The trouble is, we still have those unconscious primitive drives from prehistoric times that want us eat too much.
This happens more when we are feeling stressed. Stress and weight gain go hand in hand and modern life is stressful.
Weight gain is not about lack of willpower.
We eat for lots of different reasons and weight gain isn't just about taking in more calories than we use up!
It's not your fault.
The primitive part of your brain is only doing what it thinks it should do to survive the stress of modern day life.
It gets you to store up fat because it doesn't know about obesity or that Type 2 Diabetes could be just around the corner.
Solution Focused Hypnotherapy will help you to understand why you feel at the mercy of your cravings and more importantly what you can do about it.
We get your brain working for you not against you.
Work with me and you will find ways to change your mindset and gain control of your eating.
If you are ready to take back control of your eating, lose weight feel happier and healthier get in touch today
How do I start hypnotherapy for weight loss?
Hypnosis for weight management starts with an initial, one hour consultation.
This consultation is completely FREE and there is no obligation to book further sessions if it’s not right for you.
At the initial hypnotherapy consultation we gather brief information about you (name, age, address etc.) and I will explain how and why the therapy works.
Further sessions are 75 minutes long and usually take place once a week.
We plan a bespoke programme to suit your needs.
You can have long term support if you need to and after a period of time you may feel that you want to space the appointments out further.
We agree what is best for you.
Being A Solution Focused Hypnotherapy Customer
The aim of Solution Focused Hypnotherapy is to help you discover your very own toolkit for your life.
You will discover a weight loss plan that works for you as you make life changes at the pace you need.
You will build on your strengths and develop habits that set up for continued success.
You want to succeed in your health goals and keep the weight off for good.
So, you can feel confident that you can stay healthy and handle whatever life throws at you after you have stopped coming to the clinic.
Just imagine fitting into your clothes, feeling confident and energetic. What would that mean to you?
You know that you can turn things around and be the healthiest person you know.
It's time to take care of you and I would love to help you.
Hypnotherapy isn’t a magic wand, although it can sometimes feel like it when you feel that you have made great progress.
In order to benefit from sessions, you will need to take responsibility for your wellbeing, attending the appointments regularly as you develop habits for permanent weight loss.
Chestnut Hypnotherapy will be there with you as you progress along your path to change.
I know you can do this and look forward to seeing you soon.
I am passionate about helping women lose weight . Be the happiest and healthiest version of you!
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