If anxiety has crept in and taken over — you’re not alone.
You’re snapping at people you care about. You’re forgetting what you walked into the room for. You’re lying awake at 2am, heart racing and thoughts spiralling… and no one mentioned this might be part of perimenopause.
The truth is, you’re not broken.
Your nervous system is just on high alert. And it makes sense — your hormones are changing, your mental load is enormous, and your usual ways of coping don’t seem to work anymore.
This toolkit was created for women just like you: in the thick of midlife change, overwhelmed by the pace of life, and desperate for calm that actually lasts.
I would love to meet you for a chat about the challenges that you're going through right now.
Together we can explore how my unique approach can help you reach your goals. If it's not for you - no worries- it's got to be right for you.
Book your Free chat with me at my clinic near Canterbury or online.
Welcome to my soothing hypnosis audio designed to help you relax deeply.
Close your eyes, take a deep breath, and let the gentle guidance of this session wash away any tension or stress, allowing you to sink into a state of deep relaxation and tranquility.
Because helping you to feel calmer and confident is a really good way to help you manage weight issues more effectively.
Tired of feeling frustrated about weight gain during perimenopause?
My free guide is packed with practical tips and strategies to help women over 40 address food, body, and weight issues. Say goodbye to feeling stuck and hello to taking control.
This free guide outlines the important steps you can take to release stubborn weight and I give you 10 easy actions, that you can start doing today.
Craving biscuits, snapping at everyone and waking up at 3am?
You're not going mad—and you’re definitely not the only one. Midlife stress and shifting hormones are a potent mix. And the culprit behind those cravings and energy crashes? It’s probably cortisol.
If you’re:
• Waking in the night with your brain in overdrive
• Eating to cope with stress
• Gaining stubborn weight around your middle
• Feeling wiped out but also weirdly wired
...this one’s for you.
I’ve written a down-to-earth guide explaining why cortisol goes wild in perimenopause—and what actually helps. No diets, no guilt. Just real, science-backed support.
Read the full blog: Cortisol, Cravings and the Chaos of Midlife Hormones
Your body’s not failing you. It’s trying to keep you safe—you just need the right tools to support it.
At Chestnut Hypnotherapy and Weight Loss Coaching, I believe in the power of the mind and its ability to heal and transform.
My philosophy is centered around empowering individuals to take control of their thoughts and emotions.
And I use Solution Focused Hypnotherapy Education and Coaching to facilitate this process.
I help you feel more confident, amplify your skills and abilities so that you can take the action you need to achieve your healthy weight. Your hypnotherapy for weight loss journey starts here.
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Guess what? Perimenopause Support is your go-to resource for women living through the challenges of perimenopause.
My mission is to empower you with knowledge and tools to manage stress, anxiety, and the urge to use food as a stress reliever.
From tackling hot flushes and brain fog to exploring effective coping strategies, nutrition tips, and holistic remedies, we cover all aspects of perimenopause to help you reclaim your well-being.
Join me on this journey towards understanding and embracing this transformative phase of life!
Welcome to my Hypnotherapy Digital Shop, where I empower women navigating the challenges of midlife, particularly during the phase of perimenopause.
Here, you'll find a collection of insightful guides designed to support your journey toward balance, clarity, and confidence.
My carefully crafted resources address common concerns such as brain fog, anxiety about weight gain, and the emotional eating patterns that many women experience during this pivotal time.
Each guide serves as a beacon of light, offering practical strategies and empowering tools to help you reclaim your well-being.
Don't forget to explore our comprehensive online course focused on successful weight management in midlife. This course is specifically tailored for women like you, addressing the unique challenges that come with hormonal changes.
Learn how to cultivate a healthier relationship with food, develop mindful eating habits, and overcome the emotional hurdles that can lead to weight gain.
Just imagination how good it will feel taking your first step toward a healthier, happier you.
Visit the shop today because success doesn't happen by accident .
Take the first step towards a better life today by grabbing your first product from my online shop
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✨ You’re not alone and you don’t have to push through on your own.
✨ Download my Free Perimenopause Anxiety Toolkit and discover quick, calming tools you can use right away.