Welcome to the Spring Reset Retreat

It will be lovely to see you.

Please arrive around 10:30. We will meet you in the foyer of the Hotel.

If you would like a coffee please do feel free to order a drink. (Please note drinks are not included in the package).

We begin at 11:00 with a warm up.

Please wear comfortable clothes so that you can move and stretch with ease. A yoga mat would be good if you have one .

We also recommend that you bring a blanket and a pillow or cushion to use for the hypnosis session which will be very relaxing.

The event will take place in the Regency Room which is on the first floor but don't worry we will show you where it is and settle you in for the day.

We have a Whatsapp Group for the day which you will be invited to join as it makes it really easy to communicate with everyone that way.

If you have any questions please feel free to get in touch.

Meanwhile take a look at the programme.

We have a treat in store for you as we help you to reset, review and revitalise.

Join us for the relaxing and reviving retreat in Sandwich at The Bell Hotel.

Connect your mind body and spirit as you experience deep relaxation through meditation yogic kriyas, asanas and sound therapy.

Give yourself the time out from the hustle and bustle of everyday life and a chance to rediscover your authentic self.

Discover a gentle way to use your brain to improve your life for the better.

Learn the secrets of successful people as we take you on a journey to your desired future.

Enjoy a powerful session with Bonnie allowing you to float away stress, increase motivation and complete the experience feeling good.

The day will end with an optional walk to Sandwich Bay and can include Wild Swimming (not part of the organisers activity).

Leave limiting beliefs behind & uncover your full potential