hypnotherapy for Anxiety
Anxiety and fears are exhausting.
Feeling so tense with that sense of dread in the pit of your stomach.
You don’t sleep so well, lose confidence and feel like you can’t cope with the day ahead.
Would you like to sleep better, boost your confidence and overcome that fear to live the life you deserve?
If this sounds like you, then you are in the right place to step forward in your life.
If you are:
- feeling overwhelmed
- fearful of situations
- worried about relationships or life in general
- ready for positive change.
You are in the right place. Chestnut Hypnotherapy can help you.
Weight Management
Mindset and Weight
Do you find that you eat because you feel worried or stressed?
Have you tried all the popular diets?
Does food make you feel down?
Through hypnotherapy you will gain insight into your relationship with food. We will find ways to help you to set and achieve your goals, manage your weight and live the healthy life you want.
If you want a more DIY approach, I have a great offer on at the moment with a new online course. It's self paced and you can do it from anywhere in the world not just Canterbury!
- In this course I teach you how to improve your mindset for permanent weight loss so you can finally lose the weight and keep it off.
- You will learn all the skills, knowledge and tools that you need to lose weight and maintain your goal weight for good.
- I help you change your thinking patterns and ditch unhelpful habits.
- You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
- I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
I have a little gift for you here. Grab the Guide 12 Ways to Lose Weight Faster
Free Initial Consultation
Arrange Your Free Consultation Now
We offer a Free No Obligation One Hour Consultation.
How can Hypnotherapy help you?
Stress Anxiety Depression
Depression, low mood, anxiety and stress are some of the most common problems we face in our busy lives today.
During hypnotherapy you will be able to identify new tools for overcoming your difficulties.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions
I can help you Sleep better
Are you having problems sleeping?
Insomnia can often be a sign of stress. Many of us find ourselves waking up at 4am worrying about our job, our business, our family or relationships or something else.
The Good News
Solution Focused Hypnotherapy can help you to sleep well. As part of the therapy we help you to relax and empty your stress bucket. You will be given a relaxation audio to listen to each night when it's time to sleep. You will see a difference.
I have a free gift to help you sleep better tonight
The Ultimate Sleep Solution is a step by step guide to helping you to plan for a good night's sleep tonight. It also comes with a free relaxation audio to listen to each night .
Help with phobias
Phobia
Perhaps you have a fear of spiders, snakes, wasps, dentists, flying. Whatever you are afraid of - you can be free of your fears and start to enjoy life more. Phobias are resolved within 3 sessions of hypnotherapy.
Obsessional Behaviour
Obsessive Compulsive Disorder
Having OCD leads to intrusive thoughts that compel you to carry out ritualistic behaviours to reduce anxiety. It can feel overwhelming and affect your quality of life.
Hypnotherapy can be very effective - helping you gain control over your thoughts and behaviour so you can get on with your life.
Smoking Cessation
Stop Smoking
You want to quit smoking and now you are thinking about trying hypnotherapy. The good news is that we can help you quit for good in one session.
Help with Chronic Pain
Pain
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life.
Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Increase Your Confidence
Self Confidence
Gain your confidence through hypnosis and you will identify what is holding you back. You will change your mindset and free yourself from negative self-talk.
Business and Sports Performance
Performance
Top sport professionals and successful business people recognise the psychological element of their performance. Solution Focused Hypnotherapy can help you move through your limiting beliefs.
If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals. Through Solution Focused Hypnotherapy we will help you achieve them .
THERAPY FOR CHILDREN AND TEENAGERS
Children and Young People
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people.
It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
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What clients say
"I really look forward to my sessions with Bonnie as I know she will guide me effortlessly through the entangled emotions that prevent me from moving forwards in life."
Online Client London
