Anxiety and fears are exhausting.
Feeling so tense with that sense of dread in the pit of your stomach.
You don’t sleep so well, lose confidence and feel like you can’t cope with the day ahead.
Would you like to sleep better, boost your confidence and overcome that fear to live the life you deserve?
If this sounds like you, then you are in the right place to step forward in your life.
If you are:
You are in the right place. Chestnut Hypnotherapy can help you.
During hypnotherapy you will be able to identify new tools for overcoming your difficulties.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions
Insomnia can often be a sign of stress. Many of us find ourselves waking up at 4am worrying about our job, our business, our family or relationships or something else.
Solution Focused Hypnotherapy can help you to sleep well. As part of the therapy we help you to relax and empty your stress bucket. You will be given a relaxation audio to listen to each night when it's time to sleep. You will see a difference.
Having OCD leads to intrusive thoughts that compel you to carry out ritualistic behaviours to reduce anxiety. It can feel overwhelming and affect your quality of life.
Hypnotherapy can be very effective - helping you gain control over your thoughts and behaviour so you can get on with your life.
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life.
Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Gain your confidence through hypnosis and you will identify what is holding you back. You will change your mindset and free yourself from negative self-talk.
Top sport professionals and successful business people recognise the psychological element of their performance. Solution Focused Hypnotherapy can help you move through your limiting beliefs.
If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals. Through Solution Focused Hypnotherapy we will help you achieve them .
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people.
It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
“The brain is more playdoh than porcelain”
"I really look forward to my sessions with Bonnie as I know she will guide me effortlessly through the entangled emotions that prevent me from moving forwards in life."
Online Client London
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