Hypnotherapy in Canterbury - Chestnut Hypnotherapy
Award winning hypnotherapist based in Canterbury, Kent United Kingdom and Online.
Hypnotherapy For Anxiety
- Find out how Hypnotherapy can help you
Anxiety and fears are exhausting.
Feeling so tense with that sense of dread in the pit of your stomach.
You don’t sleep so well, lose confidence and feel like you can’t cope with the day ahead.
Would you like to sleep better, boost your confidence and overcome that fear to live the life you deserve? Be
If this sounds like you, then you are in the right place to step forward in your life.
If you are:
- feeling overwhelmed
- fearful of situations
- worried about relationships or life in general
- ready for positive change.
You are in the right place. Chestnut Hypnotherapy can help you.
Take Control of Your Life
Ready to take control of your life and achieve lasting change?
Book your appointment today and start your journey towards a better you.
Chestnut Hypnotherapy Canterbury - here to take you...
Your Local Hypnotherapist and Online
Chestnut Hypnotherapy is based near Canterbury and my local customers come from Canterbury, Kent and all the surrounding towns and villages.
I also work online too which means that wherever you live we can still meet In case are wondering ... hypnotherapy works just as beautifully online as it does in person!
Free Initial Consultation
Arrange Your Free Consultation Now
I offer a Free No Obligation One Hour Consultation. If it's not for you - no hard feelings.
But when you leave you will definitely understand what's going in your brain right now and how hypnotherapy can help you fix it.
We can meet online or in my clinic near Canterbury.
Increase Your Confidence During Perimenopause
Bonnie - Your Partner in Achieving Lasting Change
Many of my clients come to me feeling overwhelmed by the changes that accompany perimenopause.
They often find themselves grappling with emotional ups and downs, physical discomfort, and a nagging sense of self-doubt.
It’s a challenging time, and the struggle to maintain confidence can feel all-consuming.
I’m here to help you break free from that cycle and reclaim your sense of self.
Through my specialised hypnotherapy for perimenopause programme, I guide you into transforming the way you perceive this phase of life.
My approach focuses on nurturing self-worth and fostering a positive mindset, allowing you to go through the complexities of perimenopause with grace and resilience.
Together, we will shed the weight of anxiety, self-criticism, and fear of aging.
The heart of our work is not just about managing symptoms; it’s about empowering you to embrace this new chapter in your life wholeheartedly.
We will work together to cultivate mental and emotional well-being, helping you to silence the negative self-talk and replace it with affirmations of strength and beauty.
You deserve to feel confident and vibrant, regardless of the changes happening in your body.
Every woman deserves to feel empowered, loved, and fulfilled.
This inner transformation begins with acknowledging your worth and embracing who you truly are.
I know this because having supported many women through change.
I invite you to join me in redefining your experience of perimenopause.
If you’re ready to let go of uncertainty and step into your power, book a free consultation call.
Together, we can explore how I can support you on your way to becoming the best version of yourself.
If you want to find out more please go to my Perimenopause Support Website
Take Control of Your Life
Ready to take control of your life and achieve lasting change? Book your appointment today and start your journey towards a better you.
Hypnotherapy For Weight Management
Emotional Eating
Do you find that you eat because you feel worried or stressed?
Have you tried all the popular diets?
Does food make you feel down?
Through hypnotherapy you will gain insight into your relationship with food.
We will find ways to help you to set and achieve your goals, manage your weight and live the healthy life you want.
I have Private Client Weight Loss Sessions.
I have a little gift for you here. Grab the Guide 12 Ways to Lose Weight Faster
Free Initial Consultation
What Can Hypnotherapy Help with?
Anxiety
Perimenopause
Perimenopause
At Chestnut Hypnotherapy, I specialise in supporting you when your're facing anxiety, providing a safe and nurturing environment to explore your feelings,without the need to go over the past.
Perimenopause
Perimenopause
Perimenopause
I am passionate about supporting women who experience anxiety, brain fog, and weight concerns related to perimenopause. Understanding the unique challenges this phase brings.
For more resources and support, visit my dedicated Perimenopause Support Website where you can find a wealth of information tailored to your needs.
Weight Issues
Perimenopause
Weight Issues
I work with people who find themselves using food as a stress reliever, particularly during the challenging phase of perimenopause.
For additional resources and support tailored to perimenopause, be sure to visit my Perimenopause Support website.
Fertility
Perimenopause
Weight Issues
As a Solution Focused Hypnotherapist, I help individuals and couples facing fertility challenges by promoting a sense of calm and clarity in their journey.
OCD
Depression
Depression
Struggling with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, as intrusive thoughts and compulsive behaviorus disrupt daily life and well-being.
The good news is that there are effective ways to manage and alleviate these symptoms.
Discover how hypnotherapy can help you break free from the cycle of anxiety and compulsions, empowering you to regain control and live a more fulfilling life.
Depression
Depression
Depression
Feeling trapped in a cycle of sadness can be exhausting, but you don’t have to face it alone.
At Chestnut Hypnotherapy Canterbury I help develop the tools you need to navigate through depression and reclaim your joy.
My tailored approach provides you with valuable resources and techniques to shift your mindset, enhance resilience, and foster a brighter outlook on life.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions.
Confidence
Depression
Confidence
Many of us may find our self-esteem wavering due to various circumstances. For women experiencing perimenopause, these feelings can be amplified. In my Perimenopause Support Package, I focus on helping you regain your confidence and embrace this transition with strength and assurance.
Phobias
Depression
Confidence
Are you tired of letting your fears hold you back? At Chestnut Hypnotherapy Canterbury, I help you conquer your phobia quickly and effectively. This can be done in 3 sessions.
Imagine a life where your fears no longer control you, where you can embrace new experiences with confidence.
Pain
Emotional or Physical Issues
Business Performance
A calm and relaxed mind encourages the production of serotonin which is a naturally produced chemical which helps us to cope with life.
Solution Focused Hypnotherapy can help reduce stress, interrupt the pain signals and help you to cope better with some types of pain.
Business Performance
Emotional or Physical Issues
Business Performance
Top sport professionals and successful business people recognise the psychological element of their performance.
Solution Focused Hypnotherapy can help you move through your limiting beliefs.
If you want to improve your performance for an upcoming event or all round improvement. We will identify and focus on your goals.
Through Solution Focused Hypnotherapy we will help you achieve them .
Stop Smoking
Emotional or Physical Issues
Emotional or Physical Issues
You want to quit smoking and now you are thinking about trying hypnotherapy.
The good news is that we can help you quit for good in one session. Please book a call to discus first.
Emotional or Physical Issues
Emotional or Physical Issues
Emotional or Physical Issues
I am committed to supporting you through a variety of emotional and physical challenges. Whether you are dealing with chronic pain anxiety, stress, or the complexities of life transitions, my approach focuses on fostering healing and resilience.
Together, we will explore your unique experiences and work towards achieving a more balanced and fulfilling life.
Free Initial Consultation
Arrange Your Free Consultation Now
I offer a Free No Obligation One Hour Consultation. For children under 16, I always meet with the parents first.
What Can Hypnotherapy Help with?
Sleep Problems
Study & Exam Overwhelm
Study & Exam Overwhelm
Insomnia can often be a sign of stress. Many of us find ourselves waking up at 4am worrying about our job, our business, our family or relationships or something else..
The Good News
Solution Focused Hypnotherapy can help you to sleep well. As part of the therapy we help you to relax and empty your stress bucket. You will be given a relaxation audio to listen to each night when it's time to sleep. You will see a difference.
I have a free gift to help you sleep better tonight.
The Ultimate Sleep Solution is a step by step guide to helping you to plan for a good night's sleep tonight. It also comes with a free relaxation audio to listen to each night.
Study & Exam Overwhelm
Study & Exam Overwhelm
Study & Exam Overwhelm
Exams can feel overwhelming.
The pressure to perform.
The fear of disappointing parents or teachers.
The racing thoughts the night before a test.
For many teenagers and young people, study stress turns into anxiety, poor sleep, procrastination or even panic attacks in the exam hall.
It is not a lack of ability. It is a nervous system that feels under threat.
I use gentle, practical hypnotherapy to help young people calm their anxiety, improve focus and build steady confidence.
We work on reducing exam fear, quietening negative self-talk and strengthening concentration so they can revise more effectively and walk into exams feeling prepared and in control.
Support can be short-term and focused, giving them tools they can use not just for exams, but for life beyond school too.
Public Speaking
Study & Exam Overwhelm
Public Speaking
Speaking in front of others can trigger intense anxiety.
A racing heart.
A shaky voice.
A mind that suddenly goes blank.
Whether it is a work presentation, an interview, a best man’s speech or simply speaking up in a meeting, the fear can feel overwhelming.
It is not a sign you are incapable.
It is your nervous system going into threat mode.
Hypnotherapy helps calm that stress response and retrain your mind to feel safe and steady when all eyes are on you.
We work on reducing anticipatory anxiety, strengthening self-belief and creating a sense of grounded confidence so you can think clearly and speak naturally.
The goal is not to turn you into someone else.
It is to help you feel like yourself - calm, prepared and in control.
Driving Anxiety
Study & Exam Overwhelm
Public Speaking
For some people, driving becomes something to endure rather than something automatic.
You might plan routes carefully, avoid motorways, or feel your heart start pounding long before you even turn the key. Even short journeys can feel like a major event.
Driving anxiety is a learned fear response. Your mind has linked the car, the road or a specific situation with danger, and your body reacts instantly.
Hypnotherapy works at that deeper level. We calm the fight-or-flight response, gently update those old threat signals and rebuild a sense of safety and trust in yourself.
I provide calm, practical support at your pace, helping you regain confidence steadily and safely - so driving feels manageable again, and you can get back to living your life without fear in the driving seat.
Imposter Syndrome
Habits and Compulsive Behaviours
You achieve something.
You work hard.
You meet the standard.
And still, a quiet voice says, “You’re going to be found out.”
Imposter syndrome can leave you over-preparing, over-working or constantly doubting yourself, even when there is clear evidence that you are capable. It often has nothing to do with ability.
It is rooted in old beliefs about worth, visibility or not feeling “enough”.
Hypnotherapy helps you work at the level where those beliefs were formed.
We reduce the anxiety that drives perfectionism and gently update the inner narrative that keeps you small.
Instead of pushing yourself through fear, you learn to feel steady, grounded and secure in your competence.
The goal is not arrogance.
It is quiet self-trust
Habits and Compulsive Behaviours
Habits and Compulsive Behaviours
Some habits feel automatic.
Nail biting without noticing.
Skin picking when stressed.
Reaching for food, your phone or a vape before you’ve even thought about it.
Often these behaviours are not about willpower. They are coping strategies your brain has learned to use to soothe stress, boredom or uncomfortable emotions.
The habit becomes wired in because, in the moment, it brings relief.
Hypnotherapy works by changing the pattern at its root. We reduce the underlying stress response, interrupt the automatic loop and strengthen healthier alternatives.
Instead of fighting the habit, we retrain your mind to feel calmer and more in control.
Change then feels less like forcing yourself to stop — and more like naturally choosing something different.
My tailored approach provides you with valuable resources and techniques to shift your mindset, enhance resilience, and foster a brighter outlook on life.
The calming and relaxing experience will help you feel better both emotionally and physically.
My clients say they are able to cope much better and think positively after only a few sessions.
Procrastination and Avoidance
Procrastination and Avoidance
You tell yourself you will start tomorrow.
Or later.
Or when you feel more ready.
Procrastination is rarely laziness. It is usually protection.
Your brain senses pressure, fear of failure or fear of getting it wrong, and it chooses avoidance to reduce discomfort.
In the short term, that brings relief. In the long term, it creates more stress and self-criticism.
Hypnotherapy helps you understand and calm the threat response driving the delay.
We work on reducing perfectionism, strengthening self-trust and building a steadier sense of capability. When the nervous system feels safe, starting becomes easier.
Instead of battling yourself to get things done, you begin to move forward with more focus, clarity and momentum.
Life transitions
Procrastination and Avoidance
Major life changes can unsettle even the most capable person.
Retirement, career shifts, becoming a parent, divorce or menopause can all bring uncertainty, identity changes and unexpected waves of emotion.
Even positive transitions can feel destabilising when the familiar ground shifts.
Hypnotherapy provides space to process change calmly and rebuild a sense of steadiness.
We work on reducing anxiety, strengthening resilience and helping you adapt to your new chapter with clarity and confidence.
Instead of feeling lost or overwhelmed, you begin to feel more anchored, capable and ready for what comes next.
IBS and stress-related digestive issues
Digestive symptoms such as bloating, urgency, cramping or unpredictable bowel habits can be exhausting and embarrassing to live with.
The gut and the brain are closely connected, so stress and anxiety can quickly trigger or worsen symptoms.
Once that cycle begins, worry about your digestion can make the symptoms even stronger.
Hypnotherapy works with the gut–brain connection to calm the nervous system and reduce the stress signals that drive flare-ups.
By helping your body shift out of fight-or-flight and into a more settled state, symptoms often become more manageable and predictable.
The aim is to help you feel more comfortable in your body again, and more confident going about daily life without constant concern about your digestion.
Dental Phobia
For some people, the thought of sitting in a dental chair is enough to trigger panic.
The sounds, the smells, the fear of pain or loss of control can feel overwhelming.
As a result, appointments get delayed or avoided altogether, which can lead to further worry about oral health.
Hypnotherapy helps calm the fear response linked to dental treatment.
We work gently with the subconscious patterns that associate the dentist with danger, reducing anxiety and increasing your sense of control.
Many people find they are able to attend appointments feeling steadier, more relaxed and better able to cope - making dental care far less daunting than it once felt.
Fear of Flying
Avoiding holidays.
White-knuckling take-off.
Catastrophic thoughts mid-air.
Hypnotherapy can help reduce the anticipatory anxiety and retrain the brain’s fear response to turbulence, noise and loss of control.
By calming the nervous system and updating threat patterns, flying can begin to feel manageable rather than terrifying.
Health Anxiety
Constantly checking symptoms.
Googling late at night.
Struggling to feel reassured even after medical advice.
Health anxiety can keep the nervous system in a constant state of alert.
Hypnotherapy helps calm that hyper-vigilance and reduce catastrophic thinking, so your body sensations feel less threatening and your mind can settle.
Therapy for Children and Teenagers
Children and Young People
As someone who specialised in children and young peoples' mental health for many years in the National Health Service I want to offer this exciting therapy to young people.
It can be really terrifying experiencing anxiety, depression, phobias and fears as a child or teenager and I have the skills, knowledge and experience to help. If you are a young person or parent reading this please contact me to discuss further
Free Initial Consultation
Arrange Your Free Consultation Now
I offer a Free No Obligation One Hour Consultation. For children under 16, I always meet with the parents first.
What clients say
"I really look forward to my sessions with Bonnie as I know she will guide me effortlessly through the entangled emotions that prevent me from moving forwards in life."
Online Client London
What clients say
"I haven't felt the urge to binge. This a huge step for me. I am enjoying my food and eating normal portions"
Client Kent UK
What clients say
"I feel so much calmer and I'm back to driving my car again.It's amazing"
Client Kent UK
What clients say
"I am feeling so much happier and I'm sleeping better"
Client Kent UK
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Struggling with anxiety in perimenopause?
✨ You’re not alone and you don’t have to push through on your own.
✨ Download my Free Perimenopause Anxiety Toolkit and discover quick, calming tools you can use right away.