Welcome to Chestnut Hypnosis and Hypnotherapy, where I believe that everyone has the potential to achieve greatness.
With a background of mental health nursing, nutrition as well as the gold standard Hypnotherapy Practitioner Diploma...
I am on a mission to help you unlock that inner potential that I know you have, so that you can finally live the life you want.
Even if you feel like you have lost yourself somewhere... as you lie awake all night and the hot flushes come out of nowhere.
Ready to take control of your life and achieve lasting change? Book your appointment today and start your journey towards a new you.
Feeling Better.. Coping Better and Being Better
When I was in my late 40s I slowly began to lose my mojo.
No-one told me palpitations were a perimenopausal symptom but knowledge is power so then I made them stop!
But stress and gaslighting were my recipe to a more anxious mind.
It took me a long time to get back to being me again!
A confident and much happier woman over 40. (Ok so I am well over 40 now!)
I trained as a Solution Focused Hypnotherapist. I had always wanted to work as a therapist in private practice and finally the time was right.
I knew Solution Focused Hypnotherapy would be fantastic.
I had already used the Solution Focused Approach when I worked in the NHS as a mental health nurse.
But combining this with hypnosis is really a game changer.
I specialise in helping women over 40 experiencing peri/menopause and anxiety.
My other passion is hypnotherapy for menopause anxiety and weight loss. I help women who use food as a stress reliever -so if that's you.. I can definitely help with that.
Bonnie Williamson Mental Health Expert for Women
I wished that I had discovered hypnotherapy earlier.
I had wanted someone to help me to regain my confidence and help me to build on my strengths.
Counselling had been helpful but it kept me stuck in the problem.
It was Solution Focused Hypnotherapy that enabled me to change my way of thinking for the better!
It helped me to take action and action means real change.
I can feel happy and content. My problems with menopause and anxiety have simply vanished.
Of course, life is never perfect and I have bad moments - but they don't turn into bad days - because now I know how to manage my mind.
So now it's your turn to get back to enjoying life again.
And don't waste precious time like I did.
I help women feel happier, calmer and confident that they can cope with whatever life throws at them.
I created my clinic to do things differently.. we focus on your improving your wellbeing step by step so that you have the skills and knowledge to live the way you want.
We focus on the future. We are postive and forward looking as we uncover the new you.
Helping Women Feel More Confident
That's where I come in because I have been helping women in peri/menopause for over 5 years now and I know how to help you solve the problems that you're facing. Because I know that it's really possible that your best years are ahead of you.
I work closely in a unique way with each of my clients, guiding you, motivating, you, and helping you navigate through the murky waters of self-destructive thoughts, emotions and behaviours.
My clients stop the negative self-talk, starvation diets and start cultivating a sustainable and permanent way of life which promotes their mental and physical wellbeing.
The shift of focus from problem talk to positive holistic health and the bigger picture is empowering and boosts women’s self-esteem and self-confidence dramatically.
As a result, women tend to reach their goals and maintain a healthy lifestyle which suits them and their life.
Each woman deserves to feel empowered, loved, healthy and happy. This has to begin from the inside out. It's your turn now.
Your first appointment is on me.. I'd love to meet with you for a chat. Let's talk about the challenges you're currently going through.
Together, we can explore if my new programme will help you with your goals – no pressure if it doesn't.
I'll also offer personalised suggestions to support on your way , and we can discuss any other topics that might benefit you.
Looking forward to our conversation!
This journal is designed to help you work through your anxiety in a healthy and productive
way.
Each week, you will focus on a different area of your life that may be contributing to
your anxiety.
You will also set goals for yourself and track your progress.
The first week of the journal will focus on identifying your triggers and learning h
This journal is designed to help you work through your anxiety in a healthy and productive
way.
Each week, you will focus on a different area of your life that may be contributing to
your anxiety.
You will also set goals for yourself and track your progress.
The first week of the journal will focus on identifying your triggers and learning how to cope
with them.
The second week will focus on your thoughts and beliefs about anxiety.
You will explore how
your thinking affects your anxiety levels and learn to challenge negative thoughts.
The third week will focus on your emotions and how to manage them in a healthy way. You
will learn about different coping strategies and how to use them effectively.
The fourth week will focus on your physical health and how it affects your anxiety. You will
learn about the importance of exercise and healthy eating, and how they can help reduce your
anxiety levels.
At the end of each week, you will reflect on your progress and set new goals for the next
week.
By following this journaling process, you will slowly but surely start to feel better and reduce your anxiety.
Transform your life with 12 weeks of hypnotherapy and coaching.
Transform your life with 12 weeks of hypnotherapy and coaching.
We develop your bespoke programme for success.
You get:
If stress and anxiety have become unwelcome companions in your daily life, my six-week hypnotherapy course is designed just for you.
This programme combines the power of relaxation techniques and positive suggestion and solution focused therapy to help you regain control, restore balance, and find your inner calm amidst the hormonal chaos
If stress and anxiety have become unwelcome companions in your daily life, my six-week hypnotherapy course is designed just for you.
This programme combines the power of relaxation techniques and positive suggestion and solution focused therapy to help you regain control, restore balance, and find your inner calm amidst the hormonal chaos.
Over the course of six weeks, you’ll embark on a transformative journey tailored to your unique needs.
. Discover how to release tension, boost your mood, and enhance your overall well-being with guided techniques that empower you to embrace this phase of life.
With supportive and gentle guidance, you can reclaim your confidence, improve your emotional resilience, and navigate perimenopause with grace and ease.
You get:
This programme combines the power of relaxation techniques and positive suggestion and solution focused therapy to help you regain control, restore balance, and find your inner calm amidst the hormonal chaos.
Over the course of four weeks, you’ll embark on a transformative journey tailored to your unique needs.
. Discover how to release t
This programme combines the power of relaxation techniques and positive suggestion and solution focused therapy to help you regain control, restore balance, and find your inner calm amidst the hormonal chaos.
Over the course of four weeks, you’ll embark on a transformative journey tailored to your unique needs.
. Discover how to release tension, boost your mood, and enhance your overall well-being with guided techniques that empower you to embrace this phase of life.
With supportive and gentle guidance, you can reclaim your confidence, improve your emotional resilience, and navigate perimenopause with grace and ease.
You get:
